03 | creating a morning routine for self care

One of the greatest things that you can do for your self care is to create a morning routine that sets the rest of your day up for success. There are many people out there that would agree and they all have ideas on the very best way to do it…my opinion? The best morning routine is the one that you look forward to…the one you’re excited to wake up to and the one that you can stick with. Make sure to download the worksheet at the end of this post to create your own morning routine!

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why is a morning routine good for self care?

  1. You give yourself something that you love to wake up to in the morning…if you dread getting up to a thousand things on your to do list - you need some “me time” first to ease into your day and prepare yourself for what’s ahead.

  2. You have some time in the morning before everyone is pulling you in different directions just for yourself and it gives you the opportunity to set yourself up for success for the day with zero distractions.

  3. You give yourself the opportunity to self reflect on your goals and dreams.

  4. You know what to expect from yourself everyday, a consistent routine is key to success.

  5. You give yourself a few wins before the world is even awake and moving…keep up that streak of successes going throughout your day,

what to include in your morning routine

  1. Goal setting/reflecting - if you take time every day to reflect on your goals you have the ability to look closer at those goals and your to do list and make sure that they are in alignment as much as possible.

  2. Gratitude journaling - write down 3-5 things that you’re grateful for every day, big or small things, but make sure you find something.

  3. Water - you can have your coffee or your tea or whatever you need - but make sure to get in some water as well asap! And keep drinking it throughout the day.

  4. Personal growth - reading is the best, just try and get 10 minutes in every morning or listen to a great podcast while you’re getting number 5 crossed off your list.

  5. Exercise - this is lacking in my morning routine right now…but I’m working on it. It is so vital to get your blood pumping. You can do something strenuous, something calming and centering like yoga, go for a walk or a run - anything that you can stick with and that you enjoy. And if you crave variety make sure to mix it up so you don’t get bored and give up.

  6. Open the curtains and make your bed. Another great and easy win for the day. It’s simple and often forgotten, but it makes a huge difference. Let in the light.

  7. A good healthy breakfast. If you have the time (or make the time), make yourself a breakfast that can carry you through your morning and refuel you without making you sluggish.

  8. Take care of your skin and teeth, shower and get dressed in something that makes you walk tall and feel great. Even if you’re working from home…even if you’re not “working”. Make the effort every day to take care of your face and body.

  9. Attack your to do list. What needs to get done? However you work best - either do those hard things first or tackle all the little things. Write it down, get it out of your mind and get the work done. (revisit this list throughout your day and especially at the end of your day to set your agenda for the following morning so nothing is looming over you with a chance of being forgotten)

  10. Smile, know that you’re giving yourself the best start to your day and working towards relieving stress in your life. Be proud of the wins that you’ve already accomplished today.

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WHAT NOT TO INCLUDE IN YOUR MORNING ROUTINE

  1. The snooze button

  2. Email

  3. Social media

  4. Distractions

  5. Unhealthy foods

how to stick to your morning routine

  1. Get enough sleep the night before - whenever possible. I know that sometimes this is beyond your control, but do the best you can to get to bed at the same time each night to allow for enough sleep. Create a nighttime routine that will help with this as well.

  2. Make sure that the clothes that you need in the morning are right there for when you wake up and that you don’t have any excuses for just staying in bed. Take away the decision making process.

  3. No snooze. Seriously. Don’t break the promises to yourself that you made when you went to sleep the night before. If you’re tired and don’t want to get up, tell yourself you can sneak in a nap later, or that you’ll go to sleep earlier tonight (if you can). Just get up. Put your alarm clock in the other room or as far away from you as possible to make sure you have to get out of bed. (Read Mel Robbins 5 Second Rule)

  4. Have a set routine. Take the guesswork out. Make it known that this is just what you do. You are a person that gets up early and works through a list of things that are good for your mind, body and soul. This is just who you are. Stand firm in that belief.

  5. Make sure that you love your routine, give yourself something in your morning routine that you really love and can look forward to.

great resources to make your mornings amazing

  1. the miracle morning book - a great book by Hal Elrod that talks all about morning routines and what he believes you should be including in yours.

  2. 5 second rule book - a great book by Mel Robbins on getting yourself unstuck and willing to go after what you want.

  3. leuchtturm 1917 book for journaling - I use one of these books daily for my morning journaling of gratitude and goal setting.

  4. keurig - quick and easy, one cup and a little pod is all I need and I make sure that the water is full the night before.

  5. girl wash your face - a great book to start off your personal development reading if you haven’t already read it.

how i set myself up for success in the morning

  1. I ensure that I fall asleep quickly by creating a spa like atmosphere with my nighttime routine…even when I’m feeling too tried to do it. I have found that the nights that I have skipped I’m far less likely to get up when my alarm goes off in the morning.

  2. I set my alarm for the same time every morning - and try my very best not to hit snooze.

  3. My workout clothes for the morning are set out - just need to get myself back into the habit of actually working out :) this has been an on and off again struggle for me and finding a way to incorporate it in a simple and seamless way is the best for me. I need to work out at home and have everything readily accessible otherwise I find myself making excuses and putting it off.

  4. My oils for my diffuser are ready with my wake up blend (joy + orange + grapefruit), the ritual of doing this helps me remember to slow down and enjoy the moment a little longer and move through my mornings with purpose.

  5. My notebook is ready, my book to read is ready, my coffee and water cups are ready. I gather all of my things and sit at my desk and get to work. I know my routine every day and because I don’t have to stop and think or look for anything I don’t get distracted...usually.

What are you going to make sure to include in your morning routine? Will your weekends look different than your weekdays? How can you best set yourself up for success and create little wins for yourself everyday? I would love to hear all about your morning routine, drop a note in the comments about what works well for you and where you might be struggling.

xo,
c